Revitalize your well-being with functional health coaching
Get to the root cause of your symptoms, feel better, and have more energy to do the things you love.
Is this you?
You’re exhausted from constantly battling low energy and fatigue. You’re struggling with poor sleep and chronic pain.
You know there has to be more to life… but you feel stuck in an endless cycle of confusion about how to improve your health.
If this is you… you’re in the right place.
I’m Rachel, your wellness guide
Hi, I'm Rachel—a functional health coach dedicated to empowering women to reclaim their vitality and wellness.
Like many women, I've felt trapped in a cycle of exhaustion, neglecting my own well-being while trying to keep up with life's demanding pace. I've experienced the frustration of temporary solutions and the burnout that comes from ignoring my body's fundamental needs.
My turning point came when I realized health isn't about perfection—it's about sustainable, holistic practices that nourish your body, mind, and spirit.
I ditched the supplements, gimmicks, and quick solutions, and instead focused on foundational wellness principles.
Now, I help women just like me break free from societal health myths and rediscover their natural energy.
Together, we'll create personalized strategies that align with your unique body, transforming chronic stress and fatigue into vibrant, purposeful living.
Your health journey is not about blame—it's about empowerment. And I'm here to guide you every step of the way.
My Services
Functional Health Evaluation
$250
We will conduct an in-depth health analysis to identify the root causes contributing to your symptoms and develop a personalized roadmap for healing.
You’ll walk away with clear next steps to optimize your health and reverse any chronic symptoms you’ve been struggling with.
BONUS: Includes one follow-up appointment ($150 value) for support, accountability, and Q&A.
Twelve Week Coaching Program
$1600
Embark on a transformative Twelve-Week Functional Health Coaching Program designed to address the root causes of your health challenges through personalized nutrition, lifestyle interventions, and expert guidance.
This comprehensive package includes an initial in-depth evaluation, eleven targeted follow-up sessions, customized health protocols, and continuous support.
BONUS: Includes a kitchen clean-out session ($500 value) for free!
$500
Transform your kitchen into a powerful ally with a Kitchen Clean-Out Session. We will meticulously evaluate your pantry, refrigerator, and household products to identify hidden health hazards and provide personalized guidance on nutritious alternatives.
In this hands-on, educational experience, you'll learn to recognize harmful ingredients, understand food labels, and receive customized recommendations for stocking your kitchen with whole, healing foods.
BONUS: Receive my ultimate grocery shopping guide ($99 value) for free!
Begin your healing journey with a complimentary health assessment.
This is for you if:
You want to significantly enhance your well-being
You aspire to improve your diet, but don’t know where to begin
You want to find the fastest, easiest ways to get exercise
You strive for a harmonious work-life balance
You want relief from frustrating chronic symptoms
This is not for you if:
You don’t prioritize your health or well being
You are unwilling to change your eating habits or eliminate processed foods
You are uninterested in incorporating exercise into your life
You don’t wish to learn stress management techniques that help you thrive in high stress environments
Start your journey towards wellness
Book your complimentary consultation today. We will have a 15- minute call where we discuss your health goals and come up with a plan to get you on track to achieve them!